For those who want to lose weight, get started or have more energy in everyday life, even when life is stressful.
A training start that actually fits your life.
You will receive a response within 24 hours.
A training start that actually fits your life.
Practical information:
📍 Address: Oskarsgatan 6A, Masthugget
🚌 Nearest stop: Stigbergstorget or Masthuggstorget
🚗 Parking: Available nearby
⏱ Time: About 45 minutes total
DIN 3-DAGARS STARTPLAN
A short introduction that gives you a training plan, nutrition strategy and a clear structure, easy to follow even with work and family.
01
DAY 1 – MEET ROBIN (on site)
You come to the studio and we go through everything you need to get started right away.
This includes:
-
Advice + training session (approx. 45 min)
-
Review of your goals, obstacles & everyday life
-
Test session to see level, technique & confidence
-
You will receive a personal plan for days 2 and 3.
02
DAY 2 - TEST THE TRAINING PROGRAM
-
You test the workout you received on day 1
-
Adapted to your level, time and equipment
-
Focusing on the technique you and Robin went through
03
DAY 3 – DIET + DAILY HACKS
-
Simple dietary strategies that work on stressful days
-
Quick recipes without hassle
-
Little everyday tricks that will make you last longer.
After three days:
👉 You leave with a really good start and the opportunity to continue
Practical information:
📍 Address: Oskarsgatan 6A, Masthugget
🚌 Nearest stop: Stigbergstorget or Masthuggstorget
🚗 Parking: Available nearby
⏱ Time: About 45 minutes total
YOUR 3-DAY STARTER PLAN
A short introduction that gives you a training plan, nutrition strategy and a clear structure, easy to follow even with work and family.
01
DAY 1 – MEET ROBIN (on site)
-
Personal advice + training session (approx. 45 min)
-
Review of goals, obstacles and your everyday life
-
Test session to check level, technique and confidence
-
You will receive a customized plan for days 2 and 3
02
DAY 2 - TEST THE TRAINING PROGRAM
-
You run the workout we developed on day 1
-
Adapted to time, level and equipment
-
Focus on technique and finding the right feel
YOUR 3-DAY STARTER PLAN
A short introduction that gives you a training plan, nutrition strategy and a clear structure, easy to follow even with work and family.
Practical information:
📍 Address: Oskarsgatan 6A, Masthugget
🚌 Nearest stop: Stigbergstorget or Masthuggstorget
🚗 Parking: Available nearby
⏱ Time: About 45 minutes total
01
DAY 1 – MEET ROBIN (on site)
-
Personal advice + training session (approx. 45 min)
-
Review of goals, obstacles and your everyday life
-
Test session to check level, technique and confidence
-
You will receive a customized plan for days 2 and 3
02
DAY 2 - TEST THE TRAINING PROGRAM
-
You run the workout we developed on day 1
-
Adapted to time, level and equipment
-
Focus on technique and finding the right feel
03
DAY 3 – DIET + DAILY HACKS
Simple dietary strategies that work even when life is stressful
Smart everyday tips to last a long time
You leave with a clear start and the opportunity to continue
Inga förpliktelser – du bestämmer själv om du vill fortsätta efter 3 dagar.
OTHERS' RESULTS AND EXPERIENCES
”In February 2020, I weighed 131 kg and felt very unmotivated. Robin helped me with training and nutrition, both in and outside the gym. Since then, I have lost 27 kg and feel stronger and more energetic. Robin is the best trainer ever!”
Ibrahim 29 år
"Robin has helped me get started with training in a very nice and professional way! He focuses on your goals and I saw noticeable results in a short time. I can highly recommend his services!"
Dominika 33 år
"Robin has helped me get back into training after a back injury. He adapted the exercises and intensity to my level and made sure I was constantly challenged. After a year, I am stronger than ever and can highly recommend Robin as a trainer!"
Hilda 34 år
MEET YOUR COACH
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✓ Licensed Personal Trainer
✓ Health license from Almega
✓ Safe & personalized training
Hello! My name is Robin
Personal trainer in Gothenburg since 2016
I help you who want to get started for real — regardless of whether the goal is to lose weight, build strength, gain more energy or avoid recurring pain.
Most people I meet have tried themselves but get stuck in the same obstacles: work, children and lack of time, periods of training, and no plan that works in everyday life. That's exactly what I help you solve.
I offer:
✓ Individualized training
✓ A clear plan to follow
✓ Diet & daily routines that actually work
✓ Safe and experienced coaching
My philosophy: Training should fit your life — not the other way around. Simple, sustainable, and designed for real results.
IS THIS FOR YOU?
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PERFECT FOR YOU WHO:
☑️ Want to lose weight but often get stuck after 2–3 weeks
☑️ Want to start strength training but don't know where to start?
☑️ Want to feel stronger and have more energy in everyday life?
☑️ Want to reduce pain in your back, neck or other problem areas
☑️ Have tried a lot but lack a clear plan and someone to support you
WHY THE SYSTEM WORKS:
1. Realistic – not extreme
You get a plan that is made to last your everyday life, not just for two weeks.
2. Adapted for time constraints
The plan is shaped around your life puzzle: work, children, stress and routines.
3. Training + diet in one
You get the whole picture, so you don't have to guess and waste energy on what "should" work.
FAQs
Ready to feel stronger this week?
I will respond within 24 hours. Limited spots each week.